North Hobart

Thursday 6.15 pm & Monday 5.45pm until end of Feb 2019 only!

 

Classes are 75min, Vinyasa Flow style (postures linked with breath and movement), suitable for all levels held in a small, warm, and inviting studio. No more than 15 people allowing for a close student-teacher bond.

Classes here incorporate most or all of the below:

  • initial relaxation or meditation - to settle the mind & body before practice

  • asana (yoga postures) with individually tailored options suited to everybody - to which the majority of the class is dedicated

  • pranayama (breathing techniques) - to connect with the breath, relax the mind & induce a deeper level of body/mind connection

  • meditation or guided deep relaxation

  • mats, blankets and blocks provided

Located at 326 Elizabeth St, North Hobart. 

Closest parking: Burnett St car park or Tasma, Church or Murray Street. 

Studio is located at the rear of the main building of Weeroona House – please walk down the driveway

$15 casual drop in visit. "Bulk Buy" available: $80 for 6 visits and $99 for 8 visits. Direct debit details available on request.  (all passes must be used within 3 months)

 

Youth Yoga Hobart

 

Mondays at 4.pm. Moved to Yoga from the Heart for 2019

YY logo.jpg
partner down dog.jpg
 

With Bonita Genaris at Yoga from the Heart. 

We play games, go on a yoga journeys where we explore basic yoga postures and breathing, and finish with some meditation and mindfulness. Ages 9-16

Bookings essential, please contact us for further information via the form on the right

 

Corporate

picture via groundreport.com

picture via groundreport.com

 

 I can come to your workplace and alleviate workplace stress! Have more productive employees who take less time off. This will carry over to their home lives further increasing productivity. I strongly believe yoga in the workplace should be actively encouraged and/or allotted a time space.  Assist your fellow colleagues deal with stress and anxiety; create inner peace, calm and presence; manage weight and pain; improve flexibility and improve posture and breathing.

Create a space for a moment of  presence in your workplace, meditation through regular practice cultivates this.

 

 

Sport and School Groups

 

Yoga can be tailored to enhance any team at any level: From injury prevention to strength and conditioning, and a reduction in recovery time. Harness the mind, alleviate stress and bring a little mindfulness to whatever sport you do. 

Yoga will help  your body and mind, both critical in any sporting arena.

 

Private & Bespoke

 

One on one or small group sessions available... these can be tailored to your specific requirements. Contact me directly to discuss your goals further.