Thursday 6.15 pm & Monday 5.45pm until end of Feb 2019 only!
Classes are 75min, Vinyasa Flow style (postures linked with breath and movement), suitable for all levels held in a small, warm, and inviting studio. No more than 15 people allowing for a close student-teacher bond.
Classes here incorporate most or all of the below:
initial relaxation or meditation - to settle the mind & body before practice
asana (yoga postures) with individually tailored options suited to everybody - to which the majority of the class is dedicated
pranayama (breathing techniques) - to connect with the breath, relax the mind & induce a deeper level of body/mind connection
meditation or guided deep relaxation
mats, blankets and blocks provided
Located at 326 Elizabeth St, North Hobart.
Closest parking: Burnett St car park or Tasma, Church or Murray Street.
Studio is located at the rear of the main building of Weeroona House – please walk down the driveway
$15 casual drop in visit. "Bulk Buy" available: $80 for 6 visits and $99 for 8 visits. Direct debit details available on request. (all passes must be used within 3 months)
Youth Yoga Hobart
Mondays at 4.pm. Moved to Yoga from the Heart for 2019
With Bonita Genaris at Yoga from the Heart.
We play games, go on a yoga journeys where we explore basic yoga postures and breathing, and finish with some meditation and mindfulness. Ages 9-16
Bookings essential, please contact us for further information via the form on the right
I can come to your workplace and alleviate workplace stress! Have more productive employees who take less time off. This will carry over to their home lives further increasing productivity. I strongly believe yoga in the workplace should be actively encouraged and/or allotted a time space. Assist your fellow colleagues deal with stress and anxiety; create inner peace, calm and presence; manage weight and pain; improve flexibility and improve posture and breathing.
Create a space for a moment of presence in your workplace, meditation through regular practice cultivates this.
Sport and School Groups
Yoga can be tailored to enhance any team at any level: From injury prevention to strength and conditioning, and a reduction in recovery time. Harness the mind, alleviate stress and bring a little mindfulness to whatever sport you do.
Yoga will help your body and mind, both critical in any sporting arena.
Private & Bespoke
One on one or small group sessions available... these can be tailored to your specific requirements. Contact me directly to discuss your goals further.