North Hobart

Thursday 6.15 pm & Monday 5.45pm

 

Classes are 75min, Vinyasa Flow style (postures linked with breath and movement), suitable for all levels held in a small, warm, and inviting studio. No more than 15 people allowing for a close student-teacher bond.

Classes here incorporate most or all of the below:

  • initial relaxation or meditation - to settle the mind & body before practice
  • asana (yoga postures) with individually tailored options suited to everybody - to which the majority of the class is dedicated
  • pranayama (breathing techniques) - to connect with the breath, relax the mind & induce a deeper level of body/mind connection
  • meditation or guided deep relaxation
  • mats, blankets and blocks provided

Located at 326 Elizabeth St, North Hobart. 

Closest parking: Burnett St car park or Tasma, Church or Murray Street. 

Studio is located at the rear of the main building of Weeroona House – please walk down the driveway

$15 casual drop in visit. "Bulk Buy" available: $80 for 6 visits and $99 for 8 visits. Direct debit details available on request.  (all passes must be used within 3 months)

 

Youth Yoga Hobart

 

Mondays at 4.30, 1hr. 4 x 10 week terms as per the school calendar with some holiday workshops and pop ups.

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partner down dog.jpg
 

I also teach children with Bonita Genaris at the North Hobart Studio. 

We play games, go on a yoga journeys where we explore basic yoga postures and breathing, and finish with some meditation and mindfulness. Ages 9-16

Located at 326 Elizabeth St, North Hobart. 

Closest parking: Burnett St car park or Tasma, Church or Murray Street. 

Studio is located at the rear of the main building of Weeroona House – please walk down the driveway

Bookings essential, please contact either of us for further information via the form on the right

 

Freedom Fitness

Saturday 8.25 am

 

I take a Saturday morning class focusing on improving flexibility, the nervous system and overall well-being for those that use a gym as part of their routine. Available to all members, but casual passes are also available.

Located in the Northern Grandstand of the Domain Tennis Centre, 2 Davies Ave, Hobart


Corporate

 picture via groundreport.com

picture via groundreport.com

 

 I can come to your workplace and alleviate workplace stress! Have more productive employees who take less time off. This will carry over to their home lives further increasing productivity. I strongly believe yoga in the workplace should be actively encouraged and/or allotted a time space.  Assist your fellow colleagues deal with stress and anxiety; create inner peace, calm and presence; manage weight and pain; improve flexibility and improve posture and breathing.

Create a space for a moment of  presence in your workplace, meditation through regular practice cultivates this.

 

 

Sport and School Groups

 

Yoga can be tailored to enhance any team at any level: From injury prevention to strength and conditioning, and a reduction in recovery time. Harness the mind, alleviate stress and bring a little mindfulness to whatever sport you do. 

Yoga will help  your body and mind, both critical in any sporting arena.

 

Private & Bespoke

 

One on one or small group sessions available... these can be tailored to your specific requirements. Contact me directly to discuss your goals further.